Chef Demo this Saturday

Join us this Saturday, May 13th, for a lively demonstration by a local dietitian and Ayurvedic practitioner, Sapna Punjabi-Gupta. This demonstration marks the second of our Market to Kitchen Chef Demo series.

Sapna Punjabi-Gupta will teach participants how to create a vibrant sprout salad that is beautiful, will be enjoyed by the entire family, and it’s loaded with many nutritious benefits.  During her presentation Sapna will teach a combination of the wisdom of Ayurveda, an ancient Vedic science of holistic healing, and western evidence of nutritional science. The demonstration will include instructions for growing moong beans sprouts in the home kitchen, plus a salad assembling how-to that focuses on the use of local, seasonal ingredients.

Sapna will also teach about her love for spices and how she uses them mindfully in everyday meals. The demonstration will begin at 10:00am and will take place in the greenspace next to the market pavilion, beneath the cover of blue Coppell Farmers Market canopies.

Learn more about Sapna Punjabi-Gupta and her business: Sapna Punjabi-Gupta is a Registered Dietitian, Certified Ayurvedic Practitioner and a Culinary Wellness Expert. She is the founder of her company Naivedhya and integrates her expertise and training in Western Nutrition with principles of Ayurveda in easy and practical ways for modern living. She offers personal wellness consultations, conducts interactive workshops, wellness lectures, and has a retail line of heirloom spices blends and products.

Sapna has a Masters in Nutrition from Case Western Reserve University where she received specialized training in Neonatal Nutrition. She has extensive expertise in the area of Women’s and Children’s Health. She has been a Level 3 Clinical Dietitian for high risk antepartum women and critically ill premature infants at Baylor University Medical Center’s Level 3 Neonatal Intensive Care Unit for over 10 years.

Sapna is a guest cooking instructor at Central Market and offers classes at Southlake and Dallas Lovers Lane location.  She is also the Wellness Advisor at the Crow Collection of Asian Art Museum in Dallas, TX where she conducts regular wellness lecture series on Ayurveda and Western Science.

Follow Sapna: 


Facebook: @Naivedhya

Instagram: @be.spiced

YouTube: @Be. Spiced

Twitter: @be_spiced

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